What you Need to Know about Testosterone Therapy
Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. There are factors which can increase the decline rate of testosterone hormone, and the effects might be felt after a short period.
The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.
Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.
Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.
You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.
For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. Regular workouts are also recommendable, and they can lead to great health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.
Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. People who spend less time in bed may experience a low level of this essential hormone. Continuous sleep for about 8 hours can help you restore your hormone levels. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
Further, treating low testosterone levels may involve the use of herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs can also enhance blood flow to every part of the body.