Foods Best Eaten for Hair, Nails, and Skin Health
When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.
But what’s really sad about trying to maintain a desirable physical appearance is that many people, probably including you, don’t realize that all we need is to eat the right food to get the perks most of us hope to get from using products stuffed and sold in bottles.
Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:
1 – Hemp
If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. These seeds are popular because they are so rich in protein, but aside from that, they also are a good source of omega-3 and omega-6 fatty acids for enhanced skin moisture and cell regeneration. Also, there’s a new product called CBD vape oil coming from hemp that is widely popular for use in the treatment of people who suffer from stress, anxiety, and depression.
2 – Spinach
Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.
3 – Fish
When it comes to fish, you should know that not all varieties are good for you. For example, fatty fish species such as salmon, anchovies, sardines, and mackerel are very good sources of omega-3 fatty acids, which we earlier talked about as important for healthier skin, nails, and hair.
4 – Eggs
Nothing beats eggs when it comes to versatility as a food source. While eggs are known sources of protein, the one thing you still don’t know is that they also are rich in sulfur, which in turn is vital in the creation of keratin and collagen in the body; those two meanwhile are needed for maintaining a healthy skin, nails, and hair.
5 – Tomatoes
We bet everyone, including you already knows what tomato does to the skin. Tomatoes are known to be very rich in anti-oxidants, which means that they are more than able to provide sufficient protection for your skin against sun damage.
So, those are just five of the many foods ideally fitted to help you improve your skin, hair, and nails, and some others that are readily available wherever you are include garlic, blueberries, walnuts, coconut, bell peppers, and avocadoes.