Where To Start with Health and More

More Reasons Why It Is Important To Quit The Habit

Every smoker probably understands the heath risks associated with the habit. They include numerous health conditions some life threatening. Even for those who appear healthy, there is a great risk in developing heath complications in future. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Some other factors that may motivate smokers to quit the habit include the following.

Smokers incur a daily cost to get the cigars. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

People around the smokers are also affected by the smoke. It is the smokers who put these health non-smokers at risk hence endangering their health. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Cigarettes contain chemicals that have an effect on the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.

Cigarettes smoke affects the skin and this results in faster aging. This is attributed to biochemical changes that occurs within the body. The changes result from lack of enough oxygen to the skin cells.

Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. This is alongside weakening of the immune system. To restore the immune system, smokers need to quit smoking for at least a month.

Smoking hinders physical exercises. Any activity for a long time tends to make the smoker run out of breath. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Smell of the smoke gets to every part of the body. Socializing with non smokers therefore becomes a big problem. The best remedy for this problem is to quit smoking.

Relationships are also affected by smoking. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.

Nothing disgusts as cigarette butts within the home. They make it look untidy at all times. To get a cleaner home, it is best to quit the habit. With this, even personal hygiene is observed with much ease.